How do I become mentally strong?

Our lives are way too easy.

4. Meditate

Sit in the car on a hot day without cranking up the AC.

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Do 11 pullups instead of 10.

And it’s exactly how it sounds.

toughness by turning the AC off.

What would you do if you were lost at sea in the Florida Keys?

as a Navy SEAL.

Do 21 pushups instead of 20.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It has been said that people with ADHD can often hyperfocus. Can that be an advantage?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Mental

It just won’t happen. You have to work up to it and slowly build your mental

Why does my crush make me jealous about having a girlfriend?

Seriously.

Have a short event where you complete a certain set of mentally challenging activities every day.

Do just ONE more rep when you don’t think you can.

Who are the actual "science deniers": people who wait until vaccines are proven effective, or people who believe that there are more than two genders?

I’m just better at handling the suck.

strength.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

In bed, not in music, which is better, a drummer or a bass player?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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2. One More Rep

toughness, then add some temptation and make it harder to say “No”.

strength isn’t rocket science.

Why is going on a date today so much different than it was when I was young?

It’s simply learning to be comfortable doing things you don’t want to do.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

While wearing high heels and walking heel to toe, when the toe box hit the floor there is a noise. How do I keep the noise just for the heel?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Why do heterosexual men like anal sex with women? I think it's because they secretly want to have anal sex with a man? What do you think?

One rep, one set, and one step at a time.

Cold showers are bar none one of the FASTEST ways to build mental

toughness.

How do I find a transgender girlfriend?

toughness is to wake up earlier.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Before We Begin: The Principle of Progressive Overload

What’s one positive trait you’ve gained because of BPD?

Put up with a cold winter afternoon with no heat.

strength?

But if you’re doing this SOLELY to test your mental

Why are Republicans so afraid of a strong leader like Vice President Kamala Harris? Are they worried if she becomes President she will make them look stupid?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

6. Wake Up Earlier (Without Sleeping Less)

The same way you get physically stronger…

Why do many women wear sleeveless shirts, more so than men?

Plain and simple.

Another great way to boost your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Is there an ideal number of sessions in individual psychotherapy? Is there any point in continuing after reaching it?

Start with only 12–24 hours.

So how do you cultivate mental

Challenge yourself and you’ll be amazed by the results.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start now, start small, and work your way up.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Try it… You’ll see.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Within a few months, you’ll be astounded by your levels of mental

1. Cold Showers

One of the HARDEST thing you can do to build your mental

Here are a few ideas to get you started .

Start out small with only 10–30 seconds after your normal shower.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

5. Give Up a Vice

strength over time.

Start this off by doing it for one day.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

In the Navy SEAL training program, there’s an event known as hell week.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s funny…

7. Go Through Hell Week

I’d challenge you to stretch your mental

3. Turn Off the AC

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It’s funny to me how often people ignore this principle in their lives.

toughness is to meditate.

Don’t give up quality sleep to do this.

If you try to do too much too soon, you will burn out and quit EVERY single time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

And you’ll be amazed by the hidden strength your body has.